Anti-Inflamma-Latte
Georgiana
Spiced with Cinnamon, Nutmeg and Cocoa, this Dandelion Latte is a powerhouse of anti-inflammatory compounds. It can be customized to your liking by substituting alternative creamers and different combinations of spices, even coffee (yes, coffee is anti-inflammatory and decaf contains twice the potassium as regular coffee!). Share your variations with us!
"Espresso" Blend
- 1 TBSP DandyBlend
- 1 TBSP Marine Collagen
- 1 tsp cocoa - unsweetened
- ⅛ tsp powdered raspberry green tea
- ⅛ tsp fermented powdered beets
- 1/2 tsp Powdered Lion's Mane
- 1-3 tsp coconut oil less for a snack, more for a meal
- 12 oz hot water
- 1 stevia liquid or alternate natural sweetener to taste
Spiced Soy Milk
- 6 fl oz soy milk (or alternative) organic unsweetened
- 1 pinch cinnamon
- 1 pinch nutmeg
- ¼ tsp Vanilla extract
- 1 stevia liquid or alternate natural sweetener to taste
You can make this cold or hot. Just be sure to blend everything well so you get a nice smooth, frothy confection.
I often have 2 or 3 of these a day, especially if my digestion is off. I can whip one of these up and swallow a few supplements with it and I know I have given my body what it needs to build healthy cells. Look for upcoming posts about my favorite anti-inflammatory supplements.
How is it possible that something this sinfully delicious is SO GOOD for you?!
Keyword anti-inflammatory, dandelion tea, healthy latte